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Are you suffering from tennis shoulder? Exercises have been developed to specifically address injuries and pain resulting from playing tennis. Of course prevention is always better than treatment. This article will explain how proper exercise can help ease your pain and prevent further tennis injuries.
Tennis shoulder is the common name for rotator cuff tendonitis, or inflammation of of the shoulder. It is also associated with impingement, the condition that arises when shoulder muscles and tendons are repeatedly crushed between the bones of the shoulder.
The rotator cuff is a group of muscles and tendons that more or less hold the shoulder together and help with movement. It is a complex set of muscles that is unfortunately very prone to injury. If these muscles become injured, pain and swelling usually are the result.
The rotator cuff is particularly prone to injuries from sports involving repetitive, powerful, overhead movements. Tennis is a prime example. For tennis players, it is very common to injure the rotator cuff during a power serve or swing. A painful shoulder not only effects your game but also just about everything in your daily life.
Therefore, working on proper tennis shoulder exercises is not only important for recovery but is also the key to preventing injury in the first place. Physical therapists have developed specific, targeted exercises for shoulder pain therapy. These same exercises help build strength, increase flexibility, and extend your range of mobility. For the most part, these exercises can be done at home, on your own, without any special equipment or expensive doctor visits.
One example of a simple exercise that you do right now is a standing doorway chest press. The basic idea is to stand in an open doorway with your forearms resting on the door frame, fingers pointing up. Keep your forearms flat against the door frame or wall and slowly ease yourself forward into the open doorway. You will feel tension in your shoulder, chest, and upper back. Go as far as is comfortable, hold it for a few seconds, and then slowly use your arms to press yourself back out of the doorway. Repeat this several times.
This is only one example. Using these tennis shoulder exercises, many people have successfully reduced or completely eliminated their shoulder pain. They have also used these exercises to keep their shoulders strong so that they can stay in the game.
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Source by Dave Adulan