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A while back when tennis had just started becoming popular tennis serve exercises and drills of any sort were not used by any of the players due to them thinking that it would ruin their game. However, as time progressed people started to perform exercises and drills that helped them increase strength, fitness levels and power which lead to them being a new generation of competition. To keep up with this everyone had to start performing drills and exercises if they wanted to prevent themselves from falling behind. One of the most important strokes in tennis is the serve and one of the main things you will want to do is undergo tennis serve exercises to increase the power in your serve so it becomes unstoppable!
The first thing you want to focus on is your wrists. The wrists are a vital part of the tennis serve and many people (especially beginners) completely overlook this but if you have weak wrists then you are going to end up having a weak serve. The simplest and most effective way to improve your wrist strength is with wrist grips which can be used anywhere and whenever you have any free time. By using these a couple times a day you will start to realise that you will start gaining more power into your serve.
The next thing you can do is to target the arms. These are the most obvious points to increase the power of the serve but you don’t want to just do any arm workouts. There are specific exercises which are targeted to specific parts of the arm that are included in the serve; shoulder, tricep, bicep, trap etc.
The final factor you want to look at for tennis serve exercises is the legs. These are the less obvious points but since you are generating the power from your legs into your serve you want to create as much power as you can from them. The best exercise for your legs and the serve is a jump squat which will help you increase your vertical jump, the power you can generate and your explosiveness which will generally help you on the tennis court.
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Source by James Pswarai