Play Tennis to Lose Belly Fat - Grow Tennis Now
Description: When you think of losing belly fat, you probably picture yourself sweating bullets on a treadmill, or lined up in a busy fitness class. Your stomach is empty,
Date: 2014-01-14T17:20:31-05:00

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# Play Tennis to Lose Belly Fat

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When you think of losing belly fat, you probably picture yourself sweating bullets on a treadmill, or lined up in a busy fitness class. Your stomach is empty, and you feel miserable. You never associate weight loss with a fun activity, such as tennis. However, playing tennis is a fantastic method of working out your body and burning calories to quickly slim down your figure. One compliments the other, as losing weight enhances the speed and agility of any tennis player.

Tennis has a number of benefits. To start, it can be an exciting way to compete against friends and strangers. Meanwhile, you can simply hit a ball back and forth for fun, and never bother with keeping score. Either way, you can enjoy yourself, rather than doing a dreaded chore to lose belly fat. You can schedule some tennis games every few days, and see how fast you begin to lose weight.

Playing tennis is also a magnificent exercise to build lean muscle. Playing tennis even allows you to lose weight faster than depending on exercise machines at a gym, because building muscles burns calories so quickly. The game sheds many more calories than simply running, jogging or power walking. In fact, you can shed more than 450 calories every hour playing singles tennis, and over 320 calories an hour while participating in doubles tennis. After all, tennis demands you to constantly dash up and down the court, as well as jump high into the air and perform big swings. Without even realizing it, you will be burning many calories and getting your body into great shape. Sure, you will grow tired. All you have to do is rehydrate and rejuvenate yourself with some water, and you can return to the exciting action.

On the court, your body builds strong leg muscles. Your upper body gets exercise by swinging the racquet, encouraging the growth of lean muscle, especially in the arms. Your abs get a fantastic work out as well every time you power your swing. If your body grows sore after your first game or two of tennis, take it as a good sign. You are exercising muscles that you may not have worked out in decades. The game also builds stronger hearts, causing heart rates to improve, along with the oxygen level in your body.

You should always eat wisely to become a tennis player, as your body needs to be properly nourished. You should get the right number of calories everyday, without overdoing it. Otherwise, your body will only grow fat. You can eat complex carbohydrates, such as fruit, vegetables and whole-grain foods. You should also consume plenty of lean protein from chicken and fish. Nuts contain healthy fats for snacking on, as opposed to French fries and soda. Again, drink plenty of water to cool off your body and clean out your.

Perhaps it is time for you to start playing tennis for weight loss. You and your mates can have a fabulous time, either indoors or out, giving both your stomach and your muscles a marvelous work out. Think about it, have you ever seen a professional tennis player who did not possess a slim and rock hard body?

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Source by William D Barkley