Conditioning

A fit tennis player has great stamina, flexibility, coordination and strength. It’s the basis for helping you to play better and to win more matches.

Proper warm-up and cool-down  exercises will increase your overall power, strengthen your vertical leap during tennis matches, and improve your strokes.

In addition to cool-down exercises, other steps, like hydration, nutrition, emotional and mental recovery, especially after a rough match, are important.

Year-round tennis conditioning and preparation takes discipline in all areas including your schedule, training, and nutrition. It is a challenge but with motivation and a little hard work you’ll be one step ahead of your opponents.

Tennis is a lifetime sport that can be played at all ages and all levels of ability.