Introduction
Getting to Groundstrokes in enough time to set up and hit the ball without being off balance is
key to taking control of the point. In order to get to the balls faster, so you can have this extra
time, there are a few things you need to do.
Tip 1: Know the Importance of the Split Step
| 1. The Split Step Makes Your First Step Explosive | 2. Ready, Read, React |
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| [svpVideo v=1] | [svpVideo v=2] |
Tip 2: Time Your Split Step
| 1. Watch the Ball off Your Opponent’s Racquet Face |
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| [svpVideo v=3] |
Tip 3: Do Speed-based Physical Conditioning Drills
| 1. Warmup for Speed and Agility | 2. Practice Explosive Speed |
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| [svpVideo v=4] | [svpVideo v=5] |